- Identify what is most important to you, and then set clear values and principles that align with those priorities. For EK Health, we have narrowed down to 6 core values that all of our practices are based on, integrity is one of them.
 
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Be honest with yourself and others, even when it's difficult. Avoid deceitful or manipulative behavior, as it can erode relationships. 
 
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Take responsibility for your actions. This means admitting when you're wrong and taking necessary steps to make things right. 
 
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Listen to intuition. Your gut is often the greatest tool to help you avoid ethical dilemmas. 
 
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Practice mindfulness.  Take time to reflect on your thoughts, feelings, and behaviors. 
 
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Surround yourself with people who share your values and principles. It can provide you motivation, accountability and a support network that can help you navigate difficult situations.